Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
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A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE “UNSTABLE WEIGHTS”
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll:
•Burn fat
•Build muscle
•Improve health
•Sculpt your physique
•Boost athleticism
With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Publisher : Ulysses Press
Publication date : November 3, 2015
Edition : Illustrated
Language : English
Print length : 144 pages
ISBN-10 : 1612434800
ISBN-13 : 978-1612434803
Item Weight : 10.5 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
Customers say
Customers find the book’s information quality positive, with plenty of sample workouts and detailed descriptions. They appreciate its cost-effectiveness, with one customer describing it as “Weight Training on the Cheap.”
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