The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
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(as of May 19, 2025 10:57:28 UTC – Details)
The official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter’s books have changed many lives. Now, he’s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter’s previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
Customers say
Customers find the book informative and easy to understand, praising its well-organized content and recipes. They report positive health outcomes, with one customer noting their years of aches and pains from inflammation disappeared, while others mention significant weight loss of up to 30 pounds. The book receives positive feedback for its material quality, with customers describing it as trustworthy. The carbohydrate content receives mixed reviews, with several customers appreciating the high-fat low-carb approach.
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