The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
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The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn’s disease, ulcerative colitis, SIBO, and gluten sensitivity.
This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one—the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.
Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.
From the Publisher
Publisher : Harmony
Publication date : April 11, 2017
Edition : Expanded
Language : English
Print length : 304 pages
ISBN-10 : 0451497724
ISBN-13 : 978-0451497727
Item Weight : 1.08 pounds
Dimensions : 7.38 x 0.83 x 9.25 inches
Customers say
Customers find the cookbook informative and easy to understand, with clear explanations of the FODMAP diet. The recipes receive positive feedback, with customers loving the meal suggestions and tasty substitutes, while the elimination method provides a step-by-step approach to food avoidance. Customers report significant relief from IBS symptoms and appreciate the book’s readability and value for money. The format receives mixed reviews, with some customers noting no formatting issues while others mention very small print.
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