Price: ~~$63.33~~ - $27.99
(as of May 27, 2025 09:14:01 UTC – Details)

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers – and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ‘Yes I can.’ Now you can do the same.

PART ONE – PILLARS
Using Ben’s four-pillar approach – Sleep; Nutrition; Mental Health; Movement – you will understand how each of these interact to create a powerful fitness base.

PART TWO – PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE – PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

Publisher ‏ : ‎ Sphere
Publication date ‏ : ‎ April 15, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1408733617
ISBN-13 ‏ : ‎ 978-1408733615
Item Weight ‏ : ‎ 1.54 pounds
Dimensions ‏ : ‎ 7.4 x 0.6 x 9.6 inches