Essentials of Fitness & Health: The First Practical Guide to Fitness & Health Combining Science & AI

Price: $22.00 - $17.99
(as of May 05, 2025 15:13:07 UTC – Details)

New Book Revolutionizes the Path to Fitness & Health Using AI

Essentials of Fitness & Health

The first practical guide to fitness and health that combines proven science and AI to help you live longer, move better, and feel your best.

You want to know what really works—to become fit, strong, and healthy. You want more energy, fewer injuries, better sleep, and a body that supports you for life. You’re tired of fad diets, gimmicky workouts, and empty promises.

This book changes that.
Mike Holman, the author, is 82 years old, a U.S. Naval Academy graduate—and one of the fittest 82-year-olds on the planet. He has spent a lifetime testing and refining what works—grounded in science, discipline, and real-world results.

The Foundation of Essentials of Fitness & Health
This book is built on proven principles, what works—not guesswork. You’ll get a practical, science-based roadmap for long-term strength, health, and performance. Most importantly, you’ll learn how to use AI as your coach—to generate custom fitness plans, track your progress, and make smarter health decisions every day.

What Works

HOLMANFIT’s Golden Rule for Fitness & Health
Six pillars: nutrition, exercise, strength training, cardio, sleep, and lifestyle habits that extend life, boost energy, and build strength.

Small, Consistent Steps for Big Results
No crash diets or burnout. Learn how simple daily actions create lasting strength, fat loss, and endurance.

Mastering the Fundamentals
From metabolism to mobility, get proven strategies to build energy, strength, and resilience—without wasting time.

The Power of AI as Your Coach
Use AI to eliminate guesswork, generate personalized plans, and get real-time guidance for faster results.

More Than Just Fitness – A Blueprint for Strength, Health & Longevity

This isn’t about trends. It’s about doing what works—for your body, your goals, and your lifestyle. Whether you want to lose fat, gain strength, or feel better every day, this book gives you the tools to succeed—for life.

Ready to take control of your health and longevity? Start today.

💡 FAQs – Essentials of Fitness & Health

What is HOLMANFIT’s Golden Rule?

A simple, science-based formula: eat healthy food in the right amounts, exercise (cardio + strength), don’t smoke, and get good sleep.

Why does it work?

Each pillar is backed by decades of research. Together, they reduce disease risk and boost energy, strength, and longevity.

What results can I expect?

More energy, better sleep, stronger muscles, fewer health issues—and fewer doctor visits.

How does the book use AI?

You’ll learn to use ChatGPT and other tools as your coach for fitness, nutrition, sleep, and habits—with real prompts.

Do I need to be tech-savvy?

Not at all. If you can search Google or send a message, you can use the AI tools in this book—everything’s step-by-step.

Can AI really coach me?

Yes. It helps you build routines, track progress, stay motivated, and adjust plans—like a personal coach in your pocket.

Will AI help me follow the Golden Rule?

Absolutely. You’ll get AI prompts for every pillar—from meal planning to workouts and better sleep.

What’s the core strategy in this book?

Small, consistent steps. They build momentum and lead to lasting, healthy habits that stick.

What makes this book different?

It doesn’t just tell you what to do—it shows you how. With AI and science, it makes change simple, personal, and sustainable.

ASIN ‏ : ‎ B0F32CJLJN
Publisher ‏ : ‎ Michael S. Holman (March 30, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-13 ‏ : ‎ 979-8992791105
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 6 x 0.6 x 9 inches