Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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Price: $24.99 - $15.76
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Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
• muscle toning
• core conditioning
• body sculpting
• fat burning
• posture alignment
• mental concentration
• sports conditioning
• and more!
Publisher : Ulysses Press
Publication date : September 9, 2020
Language : English
Print length : 144 pages
ISBN-10 : 1569755892
ISBN-13 : 978-1569755891
Item Weight : 11.2 ounces
Dimensions : 7.5 x 0.33 x 9.25 inches
Part of series : Dirty Everyday Slang
Customers say
Customers find the book to be an excellent source of exercises with lots of variations and step-by-step instructions. The book features great photos and descriptions, and one customer mentions it provides information about body core. Customers appreciate the balance challenges, with one noting it really tests stability.
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