Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
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Improve performance in any sport with Russia’s most guarded training secret
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.
Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance―all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.
Kettlebell Power Training for Athletes:
Presents more than eighty illustrated exercises for quicker learning on how to train with the weightsHelps you gradually build a training foundation for a healthier lifestyleIncludes sport- and goal-specific programs so you can go directly to that section of the book for your needsFeatures photographs from award-winning photographer Bruce Curtis
Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.
Author Profile
Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
Publisher : McGraw Hill
Publication date : January 29, 2010
Edition : 1st
Language : English
Print length : 224 pages
ISBN-10 : 0071635882
ISBN-13 : 978-0071635882
Item Weight : 13.6 ounces
Dimensions : 7.4 x 0.5 x 9.3 inches
Customers say
Customers appreciate the book’s highly specialized routines for athletes, with one noting how it guides progress in workouts. The written content receives positive feedback, with one customer highlighting how it fully describes each move in narrative form.
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