Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less
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Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
101 workouts to help you reach your unique goalsThe simplified science behind an effective exercise routineThe Big 6 kettlebell techniques and how to execute them safely and effectivelyPat’s foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
From the Publisher
Publisher : BenBella Books
Publication date : December 17, 2024
Language : English
Print length : 224 pages
ISBN-10 : 1637745419
ISBN-13 : 978-1637745410
Item Weight : 9 ounces
Dimensions : 6 x 0.6 x 9 inches
Customers say
Customers find this kettlebell workout book to be a treasure trove of training information, with one customer noting it puts 101 quick workouts right at your fingertips. Moreover, the content is easy to understand, and customers find it fun to use.
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