StrongLifts 5×5 Workout Log Book: Progressive Overload Strength Training Program

Price: $19.99 - $9.99
(as of May 09, 2025 04:15:36 UTC – Details)

Introducing the StrongLifts 5×5 Workout Log Book – a great companion for beginners venturing into strength training. This log book helps you track and maximize your workout progress, using the renowned StrongLifts 5×5 program.

StrongLifts 5×5 Workout Log Book Features:

6 month training plan with 3 times per week template logs for a total of 78 workouts over 26 weeksA proven and effective program structured on the fundamentals of weight trainingDesigned specifically for beginners using a simple yet effective structured approach to build strength over timeTrack exercises, sets, and reps to monitor progress over timeImplement progressive overload effectively for continuous muscle growthIncludes an overview of the StrongLifts 5×5 program principles and workoutsIncludes a week-by-week calendar for you to check off your workoutsMotivational and inspiring quotes to kickoff each week’s workouts withDurable and portable design for on-the-go tracking and storage in the gym bag or whereverModern and sleek log book layout for easy recording of workouts

Benefits:

Resource primer for the StrongLifts 5×5 programStructure and guidance for achieving your fitness goalsBuild a strong foundation and avoid common pitfallsStay motivated throughout your journeyClear picture of progress and inspiration to push beyond limitsTrusted companion for beginners and those getting back to the fundamentals

Requires access to a squat rack, Olympic barbell (45 lbs / 20.4 kg), and weight plates.

From the Publisher

ASIN ‏ : ‎ B0CCCX6M2Z
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 22, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches