The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
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Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet
“Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD
This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie.
During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens.
Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry.
The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.
Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
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Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine Breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus
Publisher : Harmony
Publication date : December 31, 2013
Edition : First Edition
Language : English
Print length : 240 pages
ISBN-10 : 0770436234
ISBN-13 : 978-0770436230
Item Weight : 1.51 pounds
Dimensions : 7.6 x 0.84 x 9.41 inches
Customers say
Customers find this cookbook excellent for weight loss, describing it as a life-changing new way to eat that works effectively when followed strictly. The recipes are well-thought-out in three phases, flavorful, and include vegetarian/vegan options, with one customer particularly enjoying the Hawaiian burgers and meat sauce. Customers appreciate the information provided about how the body processes different types of foods, and they report feeling better and less fatigued while following the diet. While some customers consider it worth the money, others find it too expensive.
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