Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training + … Planner, Weightlifting Diary (Fitness Books)

Price: $5.99
(as of May 06, 2025 07:43:36 UTC – Details)

Crush Your Fitness Goals and Unlock Your Strength with the Ultimate Workout Journal

Are you tired of inconsistent workouts and feeling stuck in your fitness journey?
Ready to turn your training into a measurable success story?
A workout log could be the missing piece you need to supercharge your progress.

Strength training is one of the best investments you can make for your health, confidence, and physical transformation. But how do you make every session count? By tracking your workouts with precision.

Research-backed and athlete-approved, this Weight Lifting Log Book is your key to:

Staying organized and focused during every training session.Tracking your progress to ensure consistent gains.Building motivation as you see your strength and endurance soar.Preventing injuries by identifying patterns in your workouts.
Here’s What This Log Book Can Do for You:Track your entire workout: Document reps, sets, weights, cardio details, and more.Plan effectively: Use past sessions to build smarter, more progressive workouts.Stay accountable: No more skipped sets or missed goals—your log keeps you honest.Boost consistency: Develop a habit of great workouts every time you train.Enhance motivation: Reflect on your progress to stay inspired.

Every Workout Page Includes:

Date, time, and muscle group focus.Stretch and warm-up checkboxes for injury prevention.Strength training details: exercise name, reps, and weight.Cardio stats: type, time, speed, distance, calories burned.Notes section for personal insights and adjustments.

Plus, start strong with a dedicated bonus page to track body measurements and monitor your transformation over time.

Why This Log Book Works: People who track their progress achieve their goals faster. Studies from the American Psychological Association confirm that tracking boosts accountability and results. This log book ensures you’re not just working out—you’re training smarter.

Take the guesswork out of your fitness journey. Click “Add to Cart” and start tracking your way to a stronger, healthier you today!

From the Publisher

At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.

However, there is no single recipe suitable for everyone how to do that.

We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.

ASIN ‏ : ‎ B0BB5Z9CYB
Publisher ‏ : ‎ Independently published (August 17, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 123 pages
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches